The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Feel free to stop back by and take a look around to see what is new when you get a chance. Thank you so much for visiting The Peculiar Green Rose today! I hope you subscribed so I can share other creative printables with you in the future. As a thank you for subscribing, they will then be emailed to you within 5 minutes! You can also unsubscribe at any time. To download your free self care printable subscribe to our newsletter below by entering your email address. Instructions – How to download your Self Care Printable PDF Oh and we also created it in two different color schemes just incase you prefer one over the other! □ After you have completed the first 31 day self care checklist that was provided for you then you can create your own self care checklist with specific self care tasks tailored to you!. Next you will see a Self Care Checklist with blank lines. At the end of the 31 days you have incorporated 31 self care tasks into your schedule and this will help you be able to make it a habit that gets done instead of something that gets forgotten about! □ You pick one task per day and check it off the list. These are meant to be quick and easy self care tasks that you can fit into your day. The first copy has 31 different self care tasks. If you have never purposely decided to take some self care time you might not know exactly what that entails? So we created this Self Care Printable PDF for you. But in the long run that is exactly what we all need and deserve. I know sometimes it feels like we are being selfish if make time for ourselves over someone else. Self Care is very important to add into your schedule to maintain a happy and healthy lifestyle. 6 Free Weekly Fitness Tracker Printables.More Free Printables From The Peculiar Green Rose Please read my affiliate disclaimer here. It’s a FREE printable featuring Black women in the wellness space.This post may contain affiliate links. New Year's Self-Care Checklist (Purple) (682 downloads)Īlso, if you haven’t done so already download my 12-month undated wellness calendar. New Year's Self-Care Checklist (Pink) (698 downloads) Meditation, working out, and eating rightįilling your home with your favorite scent On this list you’ll find the following:Ĭleaning up your computer files (Shameless Maya has a great video on this) You can simply tick off a few at your leisure and come back to the others later, you can break them up over the course of January, or you can challenge yourself to complete one new thing for 15 consecutive days. There is no right or wrong way to use this self-care checklist. The key is ensuring this list is going to be someplace where you will see it every day. The best thing about this is (other than it being free) you two designs to choose from to print, or you can save the PDF on your device and digitally check off things there. This checklist features 15 simple everyday activities that are meant to bring peace and calm to your body and environment. This can look like a few moments of reflective meditation, making sure all your health appointments are scheduled, taking time out to phone a loved one. At its bare bones self-care is really about taking time out to do things that keep our lives flowing smoothly. Contrary to popular belief, self-care doesn’t have to cost a bundle. That’s why this self-care checklist is crucial to getting you (and me) back on the path of remembering to do the little things. No one wants to go into the new year feeling frazzled. Despite there being some positives, the year overall was mentally, emotionally, and physically draining. Instead, it was the year of Murphy’s Law, and everything that could go wrong did go wrong. 2020 was supposed to be the year we lived our best lives. With everything that happened, it felt like it’s been 2020 for 10 years.
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